Thursday, September 20, 2018

How to wake up early in the morning?

“Early to bed and early to rise makes a man healthy, wealthy, and wise.”—Benjamin Franklin

I had been planning to wake up early in the morning since a very long time. But I was always stuck with I will wake up from tomorrow and tomorrow never came. Since few months I have been waking up at 5 everyday. There are few things that has been inspiring me to wake up early. Here are few tips I have been following to wake up early:
  1. Get started: You should not wait for a new year or any special occasion to get started. Start today. If you fail once start again. You can use mobile apps such as HABIT TRACER to track how you are progressing. 
  2. Get motivated: Find some inspiration and get motivated. It may be your target to lose some weight, getting healthier, meeting some friends, going some new place, anything can  inspire you. Find your inspiration. You can read some inspiring book or watch some inspiring videos. Best way to get motivated is by joining gym or Zumba or any other group. 
  3. Go to bed in time: Until and unless you go to bed in time you will never be able to wake up in time. Go to bed in time, so that your body will get enough sleep and you will wake up fresh in the morning. 
  4. Find a partner: Find someone who would get up with you and give you company to walk or talk or do something so that you will be looking forward for it as something interesting than just waking up early in the morning just for doing some boring stuff. 
  5. Start your day with something positive, something that makes you happy.
  6. Find time to wake that best suits your body

Wake up early because you want to not because you have to 



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